Self Realization Exercise

You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.

During the experience you will keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.

"It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!"

-- Shri Mataji Nirmala Devi

Click the Play button above and follow Shri Mataji's instructions through the guided Self Realization meditation.

click here for a text only version

Meditation Sequence

Sequence for placing hands during the guided meditation

Now, after the end of the meditation, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness.

Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm.

If you are unable to feel it, you have probably not forgiven everyone. Say again from your heart, "Mother, I forgive everyone" a few times and check again if you feel the cool breeze above your head.

This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. I f sustained through regular meditation, you will be able to feel your subtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini).

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