For the next few minutes to hours,  leave your hectic Los Angeles lifestyle behind. Forget the hustle and the bustle.  Jump into the electronic ocean of  bliss that awaits herein.

If you have not yet felt the energy of Kundalini awakening, start here:

Self Realization Exercise

If you have already felt the energy or experienced a quieting of the mind, below are some wonderful websites that will allow you to go further in your meditation right here in front of your computer:

How to progress (Sahaja Yoga Chicago Website)

Meditation Lessons (Sahaja Yoga Chicago Website)

Archived Sahaja Yoga Radio Shows (SY Australia Website)

Meditation Room with Music (SY Canadian Website)

Video Excerpts (SY International Website)

You can also download and print the following handouts:

(you will need the Adobe Acrobat Reader - download here)

 

Introduction (Turya course)

Sahaja Yoga Techniques 1 (Turya Course)

Sahaja Yoga Techniques 2 (Turya Course)

Sahaja Yoga Techniques 3 (Tuya Course)

 

Meditation using the elements

 

Description of the subtle system  (Discovery Course)